This electric wok seals in the flavors and nutrients of both vegetables and meat so you can make meals that are both healthy and delicious. The capacity of 7 quarts allows you to prepare plenty of food at once. The Aroma electric wok has a heavy-duty design for reliable long-term use. It also comes with a large high-dome lid for easy steaming. This Aroma wok and its lid feature a nonstick coating to make both preparation and cleanup simpler. It also heats up fast to help you start and finish cooking much quicker.